Pelvic Health for Birth

Pelvic Health for Birth

65.00

Join Dr. Grace PT, DPT to learn ways to ready your body and mind for birth. How do you push? Should I be doing Kegels during pregnancy? Is it normal to leak during exercise? How can I use my time in pregnancy to increase my chances of a vaginal delivery and improve my recovery from childbirth?  If you are planning on a vaginal delivery, this class is designed to educate Mama’s and their partners in body and mind exercises to assist in reducing perineal trauma, avoiding transfer to cesarean delivery, and speed up recovery following childbirth.

This workshop is offered 1/month at WMN Space. www.wmnspace.com for purchasing tickets.

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