What is Integrative Holistic Physical Therapy?

During you initial evaluation, we will discuss all aspects of your life as it relates to your wellness. We will unwind your life's story and how it translates into your health. Our work together may include some of the following:

  • Breath work

  • Meditation

  • Medical Yoga

  • Nutritional Recommendations

  • Essential Oils

  • Visualization Guiding

  • Myofascial Decompression/Tool Assisted Soft Tissue Mobilization

  • Manual Therapeutic Techniques including

    • Visceral Mobilization

    • Myofascial Release

    • Scar Tissue Mobilizations

    • Joint Mobilizations

    • Manual Resistive Exercises

    • Techniques for Facilitating Muscle Activation

  • Therapeutic Exercises

    • Pilates and Yoga Based

    • TRX

    • Postural/Functional Movement Based

  • Mommy Specific Interventions

    • Baby-Wearing Set-Up

    • Training for Lifting/Carrying Baby

    • Labor and Birth Training

    • Recovery from Child Birth

  • Pediatric Specific Interventions

    • Development Play

IMG-1536.PNG

Medical Therapeutic Yoga is the practice of yoga in medicine, rehabilitation, and wellness settings by a licensed health care professional. This allows me to provide a more comprehensive and thoughtful approach that treats you as an individual, not as a diagnosis code. I encourage life long wellness practices as opposed to 'quick fixes.'  Yoga delivered by a health care professional can help you avoid surgery and pharmaceuticals through providing a more natural, sustainable, holistic approach that is supported by science. 

IMG_6198.jpg